the final resting place for many of the toxic substances and materials we are exposed to. The
EPA estimates that approximately 500,000 chemicals are in use today (many of which we are
regularly exposed to), and each year more than 5000 new chemicals are added. The vast major-
ity of these are new to the human race over the past 50 years. We have, in no way, had time for
the body's innate detoxification pathways to adapt or cope to this increasing toxic burden. For
many individuals, particularly those who are genetically susceptible, this directly translates into
a number of chronic and degenerative diseases, including cancer.
way! Just like you can purchase commercial cleaning products for around the home, supplement
companies are now marketing cleansing kits geared towards renewing and re-balancing the hu-
man body. These vary in composition and strength, but generally contain herbs that help drain
and detoxify impurities from the body via the skin, kidneys, and bowels. Arcticum lappa helps
detoxify skin tissues and improve nutrition to skin cells by increasing blood flow to the area. It is
also used to help remove toxins from the body via the kidneys. Taraxacum officinalis improves
overall digestion, assimilation, and functioning of the body by stimulating liver secretions and
acting as a natural potassium-sparing diuretic. Silybum marianus has been documented in vari-
ous scientific studies to help prevent damage to the liver due to the toxic effects of pollutants,
chemicals, drugs, and alcohol, and has even been found to stimulate the growth of new liver
cells. A Naturopathic doctor can compound a specific botanical formula geared towards your own
needs and requirements. Although herbs are an integral part of a cleansing protocol, I believe
that short-term dietary changes should provide the underlying ground-work. There are several
different dietary protocols that may be employed, ranging from fruit and vegetable based diets to
juice fasts and intensive vitamin supplementation protocols. However, if you're not at a place in
your life where you wish to do an organized cleanse, consider making a "spring resolution" to
give your body a well-deserved refresher week. Pick a week in the near future when your work-
load is less demanding and make provisions so that your own health is your first priority. Con-
centrate on eating lightly to give your digestive system a break from the heavier foods it is
accustomed to, and dramatically increase your intake of fruits and vegetables. Drink at least
eight full glasses of pure water each day, and add a small amount of juice from a fresh lemon to
help stimulate your liver and gall-bladder. Sweating is an excellent way to help detoxify the
body, and if you are fortunate enough to have access to a sauna you can regularly use this as a
supportive adjunct to your cleansing.
Wolfville Naturopathic Clinic (542-5560), and is the Co-President
of the Nova Scotia Association of Naturopathic Doctors.